Articles

It is often brought to our attention that we don’t use our mind to a fraction of its potential. Well, the same applies to your body.

Imagine the possibilities if you could wake up your muscles and your mind ... the opportunities are infinite.

For anyone who works out in the gym or exercises for whatever reason, this is an astonishing thought. Learning how to teach yourself to reach new boundaries is an incredible realisation.

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Rumours of a new muti man at Ajax Cape Town have been doing the rounds recently. Evidently the muti is so strong that two weeks back then Ajax entertained Kaizer Chiefs at Newlands Stadium in Cape Town, Ajax head coach Gordon Igesund allowed the new muti man into the dressing room before the game to come and take part in the team talk to inspire the players. Evidently it worked as Ajax produced one of their best performances of the season and held the Amakhosi to a draw.

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How often are you working with clients who are tired, stressed, and anxious or worked up? If you were to picture one or two of these clients you may begin to see a few similarities in their body postures. Chances are they breathe in their upper chest with shallow and fast breathes, shoulders may be drooped or seem to be pulled up to their ears, but in both cases they pull their shoulders forward, which immediately puts strain on their necks and shoulders, which leads to limited function, pain and stiffness.

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